Grip socks are often required by Pilates, barre, and yoga studios for safety reasons—their non-slip soles create a secure connection between feet and exercise mats or equipment, boosting stability during sweaty sessions. But these workout accessories also have many other benefits, including enhancing muscle activation and encouraging proper alignment. Plus, they’re easy to wear and store in your bag.
The non-slip grip of a pilates grip sock encourages your foot muscles to engage, strengthening them over time and increasing the natural support and balance you’ll find in barefoot training. The grippy soles also prevent slips and falls, which is especially important for postpartum women or older adults with balance or mobility issues—falls can cause severe injuries.
Many of the best grip socks are made from breathable, moisture-wicking materials that keep your feet cool and dry. For example, some socks are crafted from cotton blends that are both soft and stretchy. Others are infused with mesh, spandex, and other fabrics that breathe and offer a supportive fit. Some pairs are available in a variety of colors, patterns, and designs so you can find the perfect pair for your personal style or workout routine.
The fitness pros who reviewed the best grip socks for Pilates, barre, and yoga for Shape all practice these workouts regularly, multiple times per week (and some are certified instructors). They took each sock on this list out for a spin at a real-life barre class to evaluate their durability, comfort, fit, breathability, and value. pilates grip socks